2 Erection Exercises That Will Give You A Harder Penis

Posted by Fat Burner On sábado, 15 de mayo de 2010 20 comentarios

I would like to introduce you to your PC Muscle.

The PC in “pc muscle” stands for Pubococcygeus. Your PC muscle is responsible for the health of your pelvic floor, and strengthening your erections.

But, that’s not all it’s used for.

You have to keep this muscle in tiptop shape in order to maximize your sexual experiences.

Exercising your PC muscle regularly will lengthen the time of lovemaking and make you ejaculate much more intensely.

When you get to a point that you’ve achieve THAT MUCH of a healthy PC muscle, you will be able to actually hang a towel over your erections, and raise and lower your penis AT WILL.

Keep in mind that because you can do these exercises just about anywhere and at any time, there is absolutely NO EXCUSE to neglect your exercises. No one will know that you’re squeezing, unless you give dead giveaways that you’re doing SOMETHING unusual.

Also...because your PC muscle heals quickly, you’ll begin noticing that you’re waking up with harder erections and that’s always a good thing -- especially if woman is sleeping next to you, and she wakes up horny.

Personally, I recommend that you complete your exercises every single day for the rest of your natural life.

Ok. Let’s get down to business:


I’m going to give you TWO (2) quick and easy ways to locate your pc muscle. Here they are:

1) The next time you go to the bathroom and start to pee, try to stop the urinary flow midway.

If you can stop yourself from peeing (for a sec or two), then you’ve successfully located your PC muscle. If you can’t stop yourself from peeing, then you need to start doing these exercises ASAP to maintain penile fitness.

2) When you have an erection, squeeze your PC muscle and try to make your penis jump. If you can do this, then you’ve successfully located your PC muscle.

Once you’ve hard and made your penis jump a few times... put a finger on the EXACT spot underneath your penis where you feel “the jump”. THIS spot is your PC muscle.

If you can’t make your penis jump, then I think you will need today’s email more than you know.

So right now, I will waste no time in giving you two (2) quick and easy exercises that you can do to harden your erections. Let’s get into it.


I’m about to give you two quick and easy exercises that will give you harder erections in less than 2 weeks.

Here are the benefits that come along with doing these erection strengthening PC exercises:

- Last longer in bed

- Ejaculate harder and farther

- Harder erections

- Better feeling orgasms

- Wake up in the morning with rock-hard erections

- And more!

Alright, let’s get into it. Here are the exercises:


* Step 1: FULLY squeeze and release your PC muscle over and over again. Begin with one set of 30, and then slowly work your way up to over 100.

* Step 2: Squeeze your PC as tightly as you possibly can (make sure it’s only your PC muscle that you’re squeezing). Hold it for 20 seconds. After you’ve done this, rest for 30 seconds. Repeat this step 5 times.

That’s it really. A quick and easy, YET hightly-effective exercise that you can use to harden your erections. Life IS great aint it?

Next exercise:


* 1 Simple Step: Simply begin squeezing and releasing your PC muscle for 2 MINUTES a day and eventually work your way up to doing it for 20 MINUTES at least 3 times a day.

You should eventually be able to perform at least 200 repetitions (if not more) per 2-minute session.

That’s it! Now go ahead, plop on the couch, pop open a beer, and turn on Survivor. Your long-hard day of exercising is finally over.

Seriously though...

Take these TWO (2) exercises that i have given you to harden your erections. Because it really doesn’t matter if you have the biggest penis in the world... if you can’t get it UP, then it’s no good.

And just so you know, there are a TON of ADVANCED erection strengthening exercises that you can use to give yourself rock hard erections literally overnight in the course that I recommend below (you can begin doing them right now!).

You can get these potently-effective exercises by visiting here:

Penis Enlargement Program

To your penis enlargement success, and future success with women!

20 comentarios to 2 Erection Exercises That Will Give You A Harder Penis

  1. says:

    Jitendra Sonawane Thank You I think this will help me..

  1. says:

    BuckBooster Thank you for the tips i will try those.
    By the way has anyone tried this method to grow your penis natural?

  1. says:

    Jim Anson Stretching is another basic and essential that you need to familiarize yourself with. This really simple exercise is the one that can deliver the most noticeable male enhancement benefits.

    This exercise comes with numerous variations. All of these are based on the most simple form of stretching, the one we’re going to discuss in details. credible volume review

  1. says:

    George Pasteur Size is of course on the minds of so many men, but health should also be on their list. Too many ignore this. More men could benefit from regularly using a first class penis health crème (health professionals recommend Man1 Man Oil) to address issues like rank odor, dry or flaky skin, loss of sensation, penis blood flow, etc.

  1. says:

    Timon berg Thanks to share these details it’s truly nice.have a peek at this site

  1. says:

    Michael Penn Ballooning is another great natural penis enlargement method but you would need your partner to help you out in this regard. Whenever you are about to ejaculate while having intercourse, you should hold back and wait. Repeat this again and again. This helps to improve the flow of blood into your penis and strengthens the muscles within it.

    All Natural Penis Enlargement, Add 1-4 Inches to your penis now!

  1. says:

    Jim Anson Male enhancement exercises are simple methods for increasing penis size and achieving bigger erections. They are usually based on stretches and massage that improves blood flow. When done over a period of several months, such exercises can deliver sustainable increase in penis size.

    If you do research, you’ll come across a vast range of routines. Each one of these is performed in a highly specific manner and the results vary. Coming up with a routine that combines several different exercise varieties will deliver the most noticeable enhancement benefits. fuller prosolution plus

  1. says:

    Olin Lamanna Increasing penis size cannot be accomplished overnight. You have to keep in men that lifestyle and managing stress as far as possible can be of great help.

    Men who are stressed and worry most of time have depressing relationship with their partner because they can’t thing right and overwhelmed with problem.

    Take one day at a time and do not of fret or worry of what will happen tomorrow. Just live for today and you will know that doing your best today is what it takes.
    defining vigrx plus site

  1. says:

    Mary Wilson Weak erection was once a problem to my husband,we hard no child for three years after marriage,the we got an information of a doctor from the net,that he has the solution to erectile dysfunction problem, we contacted him and he educated us to it and,he gave us the cure, which my husband too,and he was cured my husband can make love to me for the whole day and I do enjoy it. now am eight month pregnant.I will be a mother soon. contact him through his Gmail at alegbe3@gmail.com or call +2349027116105

  1. says:

    Dario McNut There are scores of products on the male enhancement market making claims about being able to increase the size of the penis, contributing to harder and firmer erections, and also to improve sexual performance in bed.

    Can these products work on their own without the performance of manual exercises. Rather than make any blanket statements about the effectiveness of the various products available on the market, it would be best to simply note that combining supplements with manual male enhancement exercises would be the wiser strategy. trustworthy vigrx plus site

  1. says:

    Mary Wilson Weak erection and premature ejaculation was once a problem to my husband,we had we have difficult time, and he was having quick ejaculation I was not enjoying him on bed,then we got an information of a doctor from the net,that he has the solution to erectile problem and his product was purely made from herbs, we contacted him and he educated us on it and,he gave us the cure, which my husband too,and he was cured from it my husband can make love to me for the whole day and I do enjoy it. now am pregnant.I will be a mother soon. contact him through his Gmail at alegbe3@gmail.com

  1. says:

    bruce atherton Erectile dysfunction, or impotence, is defined as the persistent inability to get and keep a full erection necessary for sexual intercourse.

    Keep in mind that the occasional inability to get it up, so to speak, is not technically erectile dysfunction so there is little cause for concern. Emphasis must be made on the term “persistent inability”, which translates to more than 50% of the time. helpful vigrx plus review

  1. says:

    Suresh Rana There are many Male Enhancement Pills/Capsules and other products available in the market, which helps to increase stamina and endurance. But most of us don't know about those product's Side Effects bcz most of them are unhealthy for a man. If you really want to get some effective and natural results, then you to use cock xxl natural World Rated # 1 Product. cock xxl helps to enhance your libido and give you better stamina, and better control.Visit http://penis-enlarging-secrets.com/

  1. says:

    Williams Harry Today am so happy because finally am free from a problem that i have had for more than 22 years. I have been suffering from watery sperm and weak erection for the past 22 year. I have been to different hospitals have take all kinds of product both herb and Non herbal but still no cure, Until i came across Dr Oriri herbal product and how many have find cure with this product. I contacted him and today am also free from the above problem. For weak erection, PE, watery sperm and semen linkage get his product. Here are his contacts droriri427@gmail.com or call +2347065594308

  1. says:

    Sohail Marc My name is Sohail Marc,from USA,i am very happy to meet the Dr.ALAHO who help me to enlarge my penis really matters in your relationship or marriage. I got married to my wife about 1 month after we met on a photo studio, we lived happily for the first 3 months of our marriage until i and my wife started having quarrels at home because i couldn't satisfy her on bed with my little penis. Actually my penis was very small, it measured about 4.5 inch long on erection and i am 39 years old. My wife said it was forbidden by the women of this world. My wife started sleeping with other men outside. Sometimes i will return from work without finding my wife at home and whenever i call or ask her where she was, she will always snub at me and sometimes just tell me to go get a larger dick. All this continued for a long time and it hurt me so much that i was at the edge of breaking up on the marriage till when i read about a doctor called DR.ALAHO online. I never thought i could smile and be in a happy marriage again if not for the help of DR.ALAHO. I got the doctors Emails:dralahospelltemple@gmail.com or dralahospelltemple@hotmail.com or you can also contact him through his website: http://dralahospelltemple.wix.com/dr-alaho,,you we call +2348146226679,+2349056803606,

  1. says:

    Harry Linda (MUST READ: HOW I GOT CURED FROM MY HIV/HPV VIRUS) I was diagnosed of HIV in 2012 and I have tried all possible means to get cure but all to no avail, until i saw a post in a health forum about a herbal doctor from West Africa who prepare herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email: drewanherbshome@gmail.com, he prepared a herbal medicine and sent it to me via courier service, when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed, i was cured of this deadly virus HIV within 3weeks of usage, I am now free from the virus, i was tasted negative. He also told me he cures so many disease like Hepatitis, cancer Influenza, coronary artery, lower respiratory infections,Trachea, bronchus, HIV/AIDS, HPV, Herpes, Kidney failure, Arthritis, Diabetes, Hypertension, Stroke, Obesity, Infertility/Impotency, Cancer, Eye Problem, Skin Problem, Fibroid Tumor, Ulcer, Prostate Problem, Asthma, Weight Management, Gonorrhea/Staphylococcus, Candide, Low sperm can, Weak erection, Weak ejaculation, Pile, Elephantiasis, Skin Infection, Paralysis, If you want your ex back and many more he listed. please if you are suffering from any of these diseases contact this great herbal doctor called Dr. Ewan on his Email: drewanherbshome@gmail.com. You can also call him on his mobile number or Add him on whats app via: +2348112276982 . website: www.drewanherbshome.wix.com/ewan

  1. says:

    Ivy Bean MY LIFE IS BACK, Am so happy to share this testimony on how Dr sakura, was able to heal me from HIV Disease, well i was detected positive on 23th may 2013, and ever since i have been looking for a way to treat and cure this disease from me, but all ways i try there was no solution, few weeks ago i saw a testimony of some people on how Dr sakura,was able to cure them from HIV disease, still on i heard about it on media when a young lady also gave her testimony about this same Dr, well left with no hope i message Dr sakura, telling him all my problem, he told me what we where going to do, that he was going to send me a portion which i am going to take, and after which i took this herb portion he sent to me, he told me to go back to the hospital for check up and after i have done that i should come and tell him the good news result, at first when i saw the message i was so shock and still did not believed i will be cured, well friend to make my story short i am HIV negative now after many time of sorrow, i am Negative, and my sickness are gone, i thank God for leading me to this man….you can email him on Dr.skuraspellalter@gmail.com or you can also call him +2348033685485 you can also imo him with that number , he can be of help to you on any problem like
    {1} HIV/AIDS

  1. says:

    Also There Is A GREAT “ Buy 1 Get 1 Free Offer ” For Prolargent Size, The BEST Male Enhancement Product: BUY 1 GET 1 FREE

  1. says:

    Ponmile Johnson Try and go for purely natural means in your bid to get a bigger penis.

Publicar un comentario en la entrada