2 Erection Exercises That Will Give You A Harder Penis

Posted by Fat Burner On sábado, 15 de mayo de 2010 37 comentarios

I would like to introduce you to your PC Muscle.

The PC in “pc muscle” stands for Pubococcygeus. Your PC muscle is responsible for the health of your pelvic floor, and strengthening your erections.

But, that’s not all it’s used for.

You have to keep this muscle in tiptop shape in order to maximize your sexual experiences.

Exercising your PC muscle regularly will lengthen the time of lovemaking and make you ejaculate much more intensely.

When you get to a point that you’ve achieve THAT MUCH of a healthy PC muscle, you will be able to actually hang a towel over your erections, and raise and lower your penis AT WILL.

Keep in mind that because you can do these exercises just about anywhere and at any time, there is absolutely NO EXCUSE to neglect your exercises. No one will know that you’re squeezing, unless you give dead giveaways that you’re doing SOMETHING unusual.

Also...because your PC muscle heals quickly, you’ll begin noticing that you’re waking up with harder erections and that’s always a good thing -- especially if woman is sleeping next to you, and she wakes up horny.

Personally, I recommend that you complete your exercises every single day for the rest of your natural life.

Ok. Let’s get down to business:

HERE’S HOW TO LOCATE YOUR PC MUSCLE:

I’m going to give you TWO (2) quick and easy ways to locate your pc muscle. Here they are:

1) The next time you go to the bathroom and start to pee, try to stop the urinary flow midway.

If you can stop yourself from peeing (for a sec or two), then you’ve successfully located your PC muscle. If you can’t stop yourself from peeing, then you need to start doing these exercises ASAP to maintain penile fitness.

2) When you have an erection, squeeze your PC muscle and try to make your penis jump. If you can do this, then you’ve successfully located your PC muscle.

Once you’ve hard and made your penis jump a few times... put a finger on the EXACT spot underneath your penis where you feel “the jump”. THIS spot is your PC muscle.

If you can’t make your penis jump, then I think you will need today’s email more than you know.

So right now, I will waste no time in giving you two (2) quick and easy exercises that you can do to harden your erections. Let’s get into it.

THE TWO (2) EXERCISES THAT WILL STRENGTHEN YOUR ERECTIONS

I’m about to give you two quick and easy exercises that will give you harder erections in less than 2 weeks.

Here are the benefits that come along with doing these erection strengthening PC exercises:

- Last longer in bed

- Ejaculate harder and farther

- Harder erections

- Better feeling orgasms

- Wake up in the morning with rock-hard erections

- And more!

Alright, let’s get into it. Here are the exercises:

------------------
EXERCISE #1
------------------

* Step 1: FULLY squeeze and release your PC muscle over and over again. Begin with one set of 30, and then slowly work your way up to over 100.

* Step 2: Squeeze your PC as tightly as you possibly can (make sure it’s only your PC muscle that you’re squeezing). Hold it for 20 seconds. After you’ve done this, rest for 30 seconds. Repeat this step 5 times.

That’s it really. A quick and easy, YET hightly-effective exercise that you can use to harden your erections. Life IS great aint it?

Next exercise:

------------------
EXERCISE #2
------------------

* 1 Simple Step: Simply begin squeezing and releasing your PC muscle for 2 MINUTES a day and eventually work your way up to doing it for 20 MINUTES at least 3 times a day.

You should eventually be able to perform at least 200 repetitions (if not more) per 2-minute session.

That’s it! Now go ahead, plop on the couch, pop open a beer, and turn on Survivor. Your long-hard day of exercising is finally over.

Seriously though...

Take these TWO (2) exercises that i have given you to harden your erections. Because it really doesn’t matter if you have the biggest penis in the world... if you can’t get it UP, then it’s no good.

And just so you know, there are a TON of ADVANCED erection strengthening exercises that you can use to give yourself rock hard erections literally overnight in the course that I recommend below (you can begin doing them right now!).

You can get these potently-effective exercises by visiting here:

Penis Enlargement Program


To your penis enlargement success, and future success with women!

37 comentarios to 2 Erection Exercises That Will Give You A Harder Penis

  1. says:

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    Michael Penn Ballooning is another great natural penis enlargement method but you would need your partner to help you out in this regard. Whenever you are about to ejaculate while having intercourse, you should hold back and wait. Repeat this again and again. This helps to improve the flow of blood into your penis and strengthens the muscles within it.

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    Unknown After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

  1. says:

    bruce scott

    My name is Bruce Scott am from U.S.A. I want to share a testimony of how Dr.john herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.john herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via {Drjohnenlargementhome@gmail.com) or Drjohnenlargementhome2@yahoo.com call or what-apps him through +2348060259313. .he also specialize on the following things
    BREAST ENLARGEMENT
    BREAST LIFT & REDUCTION
    PENILE/PENIS ENLARGEMENT
    GENERAL BODY SLIMMING
    HIPS & THIGH REDUCTION
    REGAIN VIRGINITY BACK
    Thanks for the Enlarging my penis sir, you indeed save my marriage...I am really grateful sir,




  1. says:

    Erickson Milner Greeting everyone my name is Erickson and am from USA , I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for. i saw some few comments about this specialist called Dr ozalogbo and decided to email him on his email i saw on the internet (ozalogboshrine@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement of my penis, " and now it just 4 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend Beauties, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks Dr ozalogbo I also learnt that Dr ozalogbo also help with Breast Enlargement Hips and Bums Enlargement etc If you are in any situation with a little Penis, weak ejaculation,small breast_hips_bums do get to DR ozalogbo now for help on ozalogboshrine@gmail.com or call +2348109250587

  1. says:

    DR SALAMI hello everyone here, my name is Jace Albert am from United State , i want to share a great testimony of how Dr SALAMI herbal mixture cream saves me from shame and disgrace, my penis size was a big problem to me as the size was really so embarrassing and discouraging, a 37 year old full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame my wife was really tired of me because my sex life was very poor , she never enjoyed sex, i was always thinking and searching for solutions everywhere until last two months when i saw a testimony of how Dr SALAMI herbal mixture cream have been helping people from the globe,i saw one MR JOHN testifying of how Dr SALAMI helped him enlarge his penis size so i decided to give him a try ,we talked and he gave me steps to follow which i did and to my greatest surprise in less than 14 days of taking the herbal mixture cream my penis grow to 9inches i couldn't believe my eyes and as i speak now my penis is now 10.7 inches long and i was amazed when my wife said i satisfy her so well now all thanks to Dr SALAMI herbal mixture cream,i will forever be grateful to him

    i also learnt that dr SALAMI also have the herbal cure to problems like

    BREAST BUMS AND ENLARGEMENT PILLS

    PENIS ENLARGEMENT HERBAL CREAM
    You can contact him through email thegreatdrsalamisolutiontemple@gmail.com

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